As we transition from winter to spring, we can create a wider variety of nutritious fuel to ...

By Sabrina Tillman Grotewold

What better way to ring in spring than to clean your pantry and fridge to make way for fresh...

By Abra Pappa, CHC-AADP

You hit the gym (pretty) regularly. You eat clean (most of the time). But you still seem to ...

By Prevention

There's no way around it: Marathon training means logging many double digit runs. But there ...

By Jason Saltmarsh

Give your usual campfire dessert a lift with these simple, nutritious changes. Swap fluff fo...

By Jessica Sanders

To gain balance, strength and core power, add these three drills into your routine.

By BetterBraces.com

"I am surrounded by athletes who do not know how to eat well," says nutritionist Nancy Clark...

By Nancy Clark 

Packing the right things on a hike can make the difference between a good time and a bad tim...

By Susan Grant Legacki

Tart cherries are being touted as a way to prevent soreness and inflammation. If the buzz is...

By Rashelle Brown

Is it beneficial to step on the scale and weigh yourself every day? Find out what some exper...

By Prevention