Foods with inflammation-lowering properties help the body recover quickly after a hard worko...

By Sabrina Grotewold

While protein powders and energy bars seem like the easiest choices to nosh on after your wo...

By Sabrina Grotewold

Coach Begley takes the culmination of her life’s work and shares her world-class tips to hel...

By Jennifer Fox

Don't kick yourself for hitting the buffet table for seconds. Instead, take control of the t...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

What should you eat before and after a run? It depends, but these snack ideas will inspire y...

By Sabrina Grotewold

Don't get caught up in training runs and forget about what you're putting in your body. Here...

By Jessica Sanders

You only have so much room in your jersey pocket, so it's okay to be picky about the sustena...

By Bicycling

Tennis players need to be properly hydrated if they want to perform their best, especially d...

By Suzanna McGee

Bridge your child's hunger gap between lunch and dinner with these easy after-school snack i...

By Angela Bekkala

A four-time Boston Marathon finisher tells you exactly what to expect before, after and duri...

By Megan Harrington |