Hold on to your squeezable yogurts, the calories and sugar in these kid snack classics will ...

By Nikki Chavanelle

Veggie snacks can be protein-packed and irresistibly delicious. These easy recipes prove it.

By Lisa Petty

Try just one of these quick, kid-friendly recipes, and you’ll never buy sugar-laden energy b...

By Angela Bekkala

Protein energy balls are perfect for active kids and can make an ideal breakfast, snack befo...

By Nikki Chavanelle

Smoothies are a perfect way to introduce some vitamin-packed veggies without your kids even ...

By Joan Khalaf

Whether you want to build muscle or burn fat, protein can help. Give your body what it needs...

By Shoshana Pritzker, RD, CDN

Inside your body, your very own personal trainer is working tirelessly to help you burn calo...

By Women's Health

Ring in spring with these easy-to-make, backyard critter-themed snacks that will delight the...

By Melissa Hagan

Cheese sticks and apple slices are for amateurs—we’ve pinned the best kids’ snack recipes so...

By Nikki Chavanelle

Skip the high-calorie, nutrient-light snacks. Instead, to achieve your weight-loss or mainte...

By Nicole Reino • Active.com