Most athletes know that protein is important for recovery. But carbs are just as important. ...

By Eve Pearson

Are the claims about the adverse health effects of artificial sweeteners true, or are they O...

By Greatist.com

If you want a breakfast that fills you up, fuels your workout, and tastes great, make sure i...

By Erin Connelly, RD, LD

To go the distance, cyclists need snacks that are portable, energy-packed and low on protein...

By Suzanne Corey

During this busy time of year, it can seem tough to fit in good food and quality time with t...

By Penny Wilson

Many runners hesitate to take a much-needed break because they fear losing fitness and gaini...

By Emily Brown

This vegetarian dish is rich with umami flavor, vitamins and more than 45 different flavonoi...

By Sharon Palmer

This simple, rustic side dish is flavorful and healthy. It includes iron-rich rosemary and r...

By Sharon Palmer

This year, turn your Thanksgiving menu on its head. From a flavorful acorn squash main dish ...

By Chrissy Wellington Garner

Whether you're stressed, depressed or just plain irritable, sometimes you just want to eat y...

By Darlene Horn