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ArticlesFitness and well-being

6 Things to Know If You're Exercising While Pregnant

Are you working out for two? Here are six things to know if you're exercising while pregnant.

By Women's Health

ArticlesEndurance

How to Choose the Best Running Socks

A good run starts with a strong foundation, and we're not talking about mileage. Here's how ...

By Amanda Casanova

ArticlesEndurance

Inside the Lives of Professional Runners Ryan and Sara Hall

Two endurance athletes under one roof may seem like an explosive combination, but for Sara a...

By Ryan and Sara Hall | Active Advantage

ArticlesFitness and well-being

Should Your Muscles Be Sore After Every Workout?

Does soreness after a workout mean a job well done? Does a lack of discomfort mean you waste...

By Tony Gentilcore

ArticlesFitness and well-being

10 Tips for a Better Bench Press

Want to lift more weight on the bench? Use these tips to improve your bench press.

By Kisar S. Dhillon

ArticlesEndurance

Mark Allen's Five Triathlon Mistakes to Avoid

Take it from Mark Allen's personal experience: For triathletes, mistakes can define a race p...

By Mark Allen | Active Advantage

ArticlesFitness and well-being

8 Natural Remedies For Knee Pain

When knee pain strikes, popping a pill may be easy, but it's only a quick fix. Try these rem...

By Prevention

ArticlesOutdoors

What to Pack for Your Next Camping Trip

It's never fun when you arrive to your campsite and realize you forgot something. Here's an ...

By Fix.com

ArticlesEndurance

Bounce Back Strong from Your Holiday Indulgences

Six easy steps to get on track in the New Year.

By Runner's World

ArticlesEndurance

Lactate Threshold and V02 Max Explained

Should you get an LT or V02 max test? These questions answered, and more, in this breakdown ...

By USA Triathlon