Step one: assess your personal preferences, step four: pack your gear. Here’s four ways to p...

By Jessica Sanders

You hit the gym (pretty) regularly. You eat clean (most of the time). But you still seem to ...

By Prevention

There's no way around it: Marathon training means logging many double digit runs. But there ...

By Jason Saltmarsh

Do you suffer from springtime allergies? Here's how to manage your symptoms, so you don't ha...

By Beth Shaw

Find out how improved sleeping habits can help you reach you weight loss goals.

By Women's Health

Not sure what to believe when it comes to fitness? Here's the straight scoop on what works&m...

By Scott Yorko

Sometimes a light round of golf or an easy yoga session is all you need to recover from your...

By John Mayfield

Heading into a new triathlon season is a good time to review some goal-achieving techniques.

By LAVA Magazine

These women balance competitive running with demanding jobs and families. Look for them duri...

By Theresa Juva-Brown

Patrick Fallon had never run a marathon before he committed to finishing seven of them—in se...

By Kara Deschenes