Some suggest muscles need 48 hours or more to recover from exercise, but there might not be ...

By Greatist.com

Whole foods plant-based nutrition is a lifestyle. It is a way of nourishing your body for ma...

By Suzanna McGee

The Misfit Flash has joined the fitness tracker party, and with an affordable price and a ve...

By Hunter Hewitt

A 3,000-mile ride from California to Maryland might seem deranged to some, but certain Ameri...

By Jim Gourley

Don't feel bad if you take some time without putting on your running shoes. It might be for ...

By Rashelle Brown

Pump up your training routine and reach your goals with a balanced cardio and strength train...

By Kisar S. Dhillon

Knee pain is common for tennis players. Use the myofascial release treatment to be rid of kn...

By Suzanna McGee

Don't let what feels like a lousy run take a toll on your training. Keep your spirits up and...

By Sarah Crouch

Being significantly underweight is associated with several negative health effects. Here's s...

By Greatist.com

Tickets, check. Tent, check. But, don't stop there. From sunscreen to a daypack, all of thes...

By Jessica Sanders