Almost everyone can work out safely in cold weather. Here's some advice.

By Greatist.com

Make sure your kids follow these tips to stay safe while enjoying winter weather.

By Angela Bekkala

If resolutions aren’t really your thing, get your family to focus on having more fun adventu...

By Kimberly Truesdell

With most sports, you have one options for how you want to go about it. With skiing, however...

By Mattie Schuler

The right sports diet is important for skiers, skaters, runners and other athletes who are e...

By Nancy Clark 

Want to improve your running? Try not running so darn much.

By Pete Rea

Even the pros take time off from running. From traveling to sleeping in, learn how professio...

By Erica Schuckies

Everyone who watched it unfold wondered: How did Greg LeMond make up 50 seconds on Laurent F...

By Mat Fitzgerald

It might be cold, but bundle up and head outdoors. Here are three reasons you and your famil...

By Jessica Sayles

Make it to the top of your bucket-list mountains with practice, offseason activity and stren...

By Jessica Sanders