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ArticlesEndurance

Lactate Threshold 101: What You Should Know

The term "lactate threshold" is used as frequently in a runner's training as "interval" or ...

By Pete Rea

ArticlesEndurance

6 Tips for Your First Triathlon

Even top professionals will tell you they get nervous before the start of a race. So make it...

By Jim Gourley

ArticlesEndurance

Signs You're Overtraining for a Marathon

There's no way around it: Marathon training means logging many double digit runs. But there ...

By Jason Saltmarsh

ArticlesEndurance

Olympic Steeplechaser Emma Coburn is Optimistic About the Future

The reigning USATF Outdoor Champion in the 3000-meter steeplechase shares how she's gearing ...

By Kara Deschenes

ArticlesEndurance

5 Misconceptions of Marathon Runners

Running a marathon will earn you quite the reputation among non-runners. Have you been a vic...

By Erik Ammon

ArticlesEndurance

How to Run with Spring Allergies

Do you suffer from springtime allergies? Here's how to manage your symptoms, so you don't ha...

By Beth Shaw

ArticlesEndurance

How to Run a Sub-Two Hour Half Marathon

Running 13.1 miles in less than two hours may seem like a lofty goal. But with the right tra...

By Beth Shaw

ArticlesFitness and well-being

Olympic Hurdler David Oliver’s Keys to Keeping Kids Active

Oliver knows that when it comes to keeping kids active, it all starts with having fun.

By Scott Brown

ArticlesEndurance

Road to IRONMAN Texas: Injury and Missed Workouts

As hard as it is, sometimes skipping a workout when you're sore may prevent you from missing...

By Michael Nystrom

ArticlesEndurance

Long Runs Are Not Just For Marathoners

Whether you're training for a 5K or marathon, the long run can be the difference between suc...

By Jay Johnson