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ArticlesEndurance

Triathlon Turns 40: A Brief History

The sport of triathlon has come a long way in a short amount of time. Here's a brief look at...

By Barry Siff

ArticlesEndurance

Can I Do a 70.3 Triathlon?

Are you ready to take the big jump to a 70.3-mile triathlon? Here's a breakdown of how much ...

By Gale Bernhardt

ArticlesFitness and well-being

52 Simple Strategies to Lose a Pound a Week

When it comes to weight loss, little changes can make a big difference. Here are some strate...

By Prevention

ArticlesEndurance

How Many Triathlons Can You Do in a Season?

So many great triathlons to choose from, so how many can you pull off in one season? Here's ...

By Karen Buxton

ArticlesFitness and well-being

How Caffeine Benefits Endurance Athletes

Your morning cup of coffee may help boost your performance. Here's how caffeine can benefit ...

By Nancy Clark

ArticlesEndurance

Help! I Want to Do a Triathlon...Where Do I Start?

Signing up for your first triathlon can be nerve-racking...so where do you go from here? Her...

By Gale Bernhardt

ArticlesEndurance

Active City Spotlight: Triathlete's Guide to Denver

From the best swim spots to the must-do races, here is everything you need to know about the...

By Ryan Wood

ArticlesEndurance

4 Long-Term Goals for Runners

As you set your goals for your next race season, consider planning beyond your next race. He...

By Runner's World

ArticlesEndurance

4 Winter Running Tips From America's Coldest Places

The winters are frigid, but that doesn't mean you can't go outside and get in shape. Use thi...

By Ryan Wood

ArticlesEndurance

4 Ways to Make Your Long Runs More Effective

While the long run is an essential component of marathon training, the accumulated mileage i...

By Patrick McCrann