If you want to get faster this spring, focus on your form first. Here's what you need to know.

By Rashelle Brown

Here's how to improve your pace on all your runs—even the easy ones—without gett...

By Runner's World

Do you get injured as you increase your mileage? Find out how to build a base safely without...

By Jason R. Karp, Ph.D.

Run the same workouts all year long without getting bored. Here's how to make three key work...

By Pete Rea

It doesn't get much better than running a race with your best friend. Take your best friend ...

By Mackenzie Lobby Havey

Stuck in a workout rut? Turn your workouts from good to great and run much faster this year.

By Jason R. Karp, Ph.D.

How has running changed over the years, and what can you learn from history that will make y...

By Pete Rea

As a runner, there are only four speeds you need to run. Find out what they are and when to ...

By Jason R. Karp, Ph.D.

If your doctor cleared you to run during your pregnancy and you're well enough to hit the ro...

By Sabrina Grotewold

If your doctor cleared you to run during your pregnancy and you're well enough to hit the ro...

By Sabrina Tillman Grotewold