Shin splints are a common overuse injury that runners experience, but they are not a life se...

By Kristina Duffy

Is the Hyperice Hyperboot worth it? Our review covers the features, benefits, and holiday sa...

By Stephen Gendreau

Treat your feet right.

By Stephen Gendreau

Replenish post-workout with this fruity Ninja Creami packed with protein, potassium, and nat...

By Stephen Gendreau

Discover KT's Soothe Line, which contains lavender and magnesium for pain relief and muscle ...

Recovery sandals might not be the first thing on your mind after a grueling workout or a lon...

By Stephen Gendreau

Everyone needs to rest their feet. Check out these brand new recover shoes from Roll Recovery.

By Stephen Gendreau

What are the benefits of deep tissue massage? Are compressions boots worth the squeeze?

By Active.com      

Knowing how to prevent cramps while running can help save you from pain and discomfort. Read...

By Emma-Kate Lidbury

Have you ever considered incorporating heart rate training in your fitness regimen? Read on ...

By Dr. Jacob Wilson, PhD CSCS*D