A plastic trophy or finisher's medal represents more than just an object; the amount of bloo...

By Betsy Langan

No matter how old you are, there's always something that can keep you from your goal weight.

By Women's Health

A balanced kicking technique and proper leg strength are two key assets of elite triathletes...

By Steven Munatones

When you're strength training, there's more to consider than how many reps and how much weight.

By Greatist.com

The benefits of running are fairly well-known, but here's how to take your efforts to the ne...

By Rashelle Brown

Get ready to bust out your finest hazmat suit. These are just some of the icky germs you can...

By Women's Health

If you've been delaying the 140.6, read on for ways you might be more ready than you thought.

By IRONMAN

It's certainly possible to complete a triathlon and still be overweight, but shedding those ...

By Jay Zacharias

Not all holiday party snacks have to be high in fat or bought at a big-box grocery store.

By Athlete Food

Already itching to skip your winter runs? We've laid out every excuse you could possibly hav...

By Megan Harrington |