Some of the most influential personal trainers go unnoticed. Here's a chance to learn from one.

By Hunter Hewitt

As a mother of a child with a rare genetic disorder, Emily Gold uses running to decompress a...

By Theresa Juva-Brown

You have a 5K race, or several of them, under your belt, and you're ready to make your next ...

By Jason Saltmarsh

What caught our eye this week in the running world? A chance to see your picture on the Bost...

By Erica Schuckies

If you’ve been searching for a way to enjoy perfectly crisp french fries, without the guilt ...

By feedfeed

Should you use ice or heat therapy if you're injured or sore from a workout? When should you...

By Jake Bernards

You hit the gym (pretty) regularly. You eat clean (most of the time). But you still seem to ...

By Prevention

There's no way around it: Marathon training means logging many double digit runs. But there ...

By Jason Saltmarsh

The reigning USATF Outdoor Champion in the 3000-meter steeplechase shares how she's gearing ...

By Kara Deschenes

Give your usual campfire dessert a lift with these simple, nutritious changes. Swap fluff fo...

By Jessica Sanders