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ArticlesEndurance

Beyond Fitness

Is it better to be physically active or physically fit? The answer may surprise you.

By Runner's World

ArticlesFitness and well-being

3 Best Ab-Exercise Tricks for a Flatter Stomach

Make your ab routine count. These three tricks will help you flatten your stomach and streng...

By Men's Health

ArticlesFitness and well-being

7 Tips to Eat Slower so You Can Move Faster

Eating fast may be slowing you down. Try these seven tips to help you take your time at the ...

By Kelli Jennings

ArticlesEndurance

How to Use Your Running Injury to Your Advantage

Instead of getting discouraged, turn your injury into an advantage by using your time away f...

By Rashelle Brown

ArticlesEndurance

Doping: Why Is Cycling Different From the NFL?

Cycling takes a lot of heat for doping. But what would happen if the NFL was held to the sam...

By LAVA Magazine

ArticlesFitness and well-being

HIIT Workout Challenge: 12 Bodyweight Moves That Burn Fat Fast

Keep your New Year's goal on track. Here's an HIIT workout that you can do anywhere.

By Kisar S. Dhillon

ArticlesEndurance

The 7-Minute Circuit Workout for Triathletes

Triathletes are constantly faced with the dangers of over training. Avoid injury with this q...

By LAVA Magazine

ArticlesEndurance

Five Tips for Keeping Your Easy Runs Easy

Are your easy runs easy enough? Learn five tricks to slow down your runs.

By Rashelle Brown

ArticlesEndurance

Do Adventure Runs Help or Hurt Your Training?

Curious about adventure races? Learn the pros and cons before running one.

By Rashelle Brown

ArticlesFitness and well-being

Doctors Now Prescribe Working Out as Medicine

A visit to your doctor typically means blood work and an overall checkup. Now you physical a...

By Ravelle Worthington