Everyone needs a little running motivation from time to time. We're pretty sure chocolate wo...

By Runner's World

The fitness and supplement industries have promised improbable results for as long as they'v...

By Men's Health

It seems juice has evolved from being a staple in your kindergarten lunchbox to the latest h...

By Emily Brown

The benefits of yoga go beyond physical strength and mental relaxation. It can also help boo...

By Anna Roberts McMurray

Lately, the public message has been overwhelmingly prevalent and clear – hydration is ...

By PezCycling News

Is it even worth it to strength train only one or two times a week? Find out here.

By Greatist.com

If you want to run faster, you can't just push it. Find out the basics on working slowly to ...

By Rashelle Brown

A new study shows runners have short-term memory when it comes to pain.

By Runner's World

Go ahead and sleep in tomorrow. These tasty high-protein breakfasts are ready-to-go in your ...

By Men's Health

Research shows men and women tend to get running injuries in different ways. Read how gender...

By Runner's World