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ArticlesFitness and well-being

How Often Should I Exercise?

You've heard the advice: 30 minutes of aerobic exercise at least 5 days a week. But is this ...

By Prevention

ArticlesFitness and well-being

Recovery Tips From One of America's Most Hardcore Gyms

If you make it a point to plan and focus on your recovery, you'll improve across the board.

By Men's Health

ArticlesFitness and well-being

Should You Use Free Weights or Machines?

Should you head over to the free weights section or the area with the machines? Here's some ...

By Ashley Lauretta

ArticlesFitness and well-being

The Best Upper-Body Exercise for Men

This exercise works the deltoids, biceps, triceps, lats, and pecs, as well as all of the sta...

By Men's Health

ArticlesFitness and well-being

The Hardest CrossFit Workout From the 2015 CrossFit Games

Try this workout yourself and see how you compare to some of the fittest people in the world

By Men's Health

ArticlesEndurance

Strong Hips Relieve Knee Pain

A new analysis further links weakness in the hips to injury.

By Runner's World

ArticlesFitness and well-being

39 CrossFit Terms You Should Know

CrossFit has created a culture of its own. And with that, its own language, too. Here's how ...

By Men's Health

ArticlesFitness and well-being

How Many Rest Days Do You Need?

Some suggest muscles need 48 hours or more to recover from exercise, but there might not be ...

By Greatist.com

ArticlesEndurance

How to Dodge a Race-Day Curveball

Wind? Rain? No problem! Strategies for keeping your head above water when the unexpected hit...

By IRONMAN

ArticlesFitness and well-being

How to Lose Weight After You Turn 50

While 50 may be the new 30, losing weight can still be a tough task. Here are some tips.

By Prevention