Food is fuel, and fuel powers our workouts. For that reason, is it OK to work out on an empt...

By Ashley Lauretta

We've all heard the saying, but what does it really meant to listen to your body at the gym?

By Greatist.com

Alcohol does affect your fitness and overall health, and it's important to know what it does...

By Ashley Lauretta

Here are a few tips to keep you mindful of how the fall can impact your healthy behaviors.

By The Diet Detective

ACTIVE.com editor Taylor Danser spent three days of yoga workshops with expert teacher Kathr...

By Taylor Danser

Call me delusional, but here goes round two. See you this May, IRONMAN Texas.

By Michael Nystrom

You train hard, eat well and have enough medals to make a knight jealous. But are you functi...

By IRONMAN

If you're eating a Western diet and feeling stressed, chances are your body might be on the ...

By Fran Benedict

There are so many protein sources on the shelves these days that it makes it quite confusing...

By Greatist.com

Many of us fuel our frenzied lifestyles with products that promise instant energy. The probl...

By Maria Connor