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ArticlesEndurance

Sixth Grade Class Conquers Couch to 5K App

Students give up recess to complete running training plan together.

By Scott Brown

ArticlesFitness and well-being

How Long Should Your Workouts Be?

Is it really necessary to spend more than an hour at the gym? The answer is more complex tha...

By Ashley Lauretta

ArticlesFitness and well-being

8 Natural Remedies For Knee Pain

When knee pain strikes, popping a pill may be easy, but it's only a quick fix. Try these rem...

By Prevention

ArticlesEndurance

How Much Fluid Should I Drink?

There's a lot of information, coaching advice, anecdotal experience, research and counter-re...

By LAVA Magazine

ArticlesEndurance

The End of the Off-Season

After your last race medal is hung, here are 10 ways to pave the path to success next year.

By Michael Nystrom

ArticlesSports

5 Tips to End Neck and Back Pain

Tennis can be hard on a player's body. Follow these 5 tips to end your pain for good and imp...

By Suzanna McGee

ArticlesFitness and well-being

8 Fitness Tips All Personal Trainers Should Know

We called up some of the top trainers in the biz and picked their brains for the best tricks...

By Prevention

ArticlesFitness and well-being

Diet Detective: Nutritional Value of Onions and Cucumbers

Onions and cucumbers are a staple in most pantries, but what nutritional value do they hold?

By The Diet Detective

ArticlesFitness and well-being

3 Amazing Athletes Who Survived Breast Cancer

In honor of Breast Cancer Awareness Month, Active spoke to three female athletes who fought ...

By Ashley Lauretta

ArticlesFitness and well-being

How to Help Prevent Breast Cancer

Take a stand to cancer and control your health with these seven ways to prevent breast cancer.

By Judi Sheppard Missett