Your adolescent child is becoming more independent but can still benefit from your guidance....

By Laura Williams

Intimidated by first races, hard courses or fast runners? Here's how to get over your fears ...

By Runner's World

Looking for a natural foods that will have immediate positive effects on your endurance? Her...

By PezCycling News

Newbies tend to make several mistakes when they start to develop their exercise plan. To avo...

By Tyrone Holmes

Whether you are 16 or 60, man or woman, athlete or non-athlete, it's very important to be ph...

By Arnav Sarkar

Have you been accused of being obsessed with endurance exercise? pffft! You're just misunder...

By Gale Bernhardt

Everyone's athletic abilities vary and so does yoga. From Hatha yoga to Power yoga, learn ab...

By Lynn Burgess

A common fitness injury, especially for someone in their 40s, is a rotator cuff strain or te...

By Kisar S. Dhillon

Lace up your shoes and hit the road with these seven motivational boosters.

By Karen Janos

Find out why pro triathlete Timothy O'Donnell gave up gluten, and what it might be doing to ...

By Miriam Zacharias