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ArticlesEndurance

6 Ways to Beat Post-Race Depression

You finished your big race: now what? Learn how to redirect your energy toward new goals in ...

By Marty Munson

ArticlesFitness and well-being

4 Reasons to Mix Up Your Fitness Routine

Mixing up the ingredients in a recipe can help you create new and improved foods, so why not...

By De'Anna Nunez

ArticlesFitness and well-being

Nutrition Tips for Your Young Athletes

No matter what sport your kids play proper nutrition is essential. Here are the best pre- an...

By Maile Proctor

ArticlesFitness and well-being

5 Fitness Obstacles and How to Overcome Them

Is lack of motivation or an injury keeping you from accomplishing your fitness goals? Here a...

By De'Anna Nunez

ArticlesEndurance

How to Treat Foot Pain From Cycling

Foot pain and numbness is a common injury for many cyclists. Learn how to treat one of the m...

By PezCycling News

ArticlesSports

9 Steps to Improve Stability and Prevent Injuries

The one-side nature of tennis can create some serious imbalances in the body. Learn how to i...

By Suzanna McGee

ArticlesFitness and well-being

6 Steps to a Successful Lunchtime Workout Routine

Stop making excuses and start working out. Here are six steps to help you find motivation an...

By De'Anna Nunez

ArticlesEndurance

Is Triathlon a Dangerous Sport?

Questions have surfaced about the safety of triathlon, especially during the swim leg. Here ...

By Gale Bernhardt

ArticlesFitness and well-being

6 Pillars of Strength for a Strong Mental Attitude

Do you want to run your first marathon, learn more organic eating, or live a healthier life?...

By De'Anna Nunez

ArticlesFitness and well-being

Why is a Strong Core Important?

You hear trainers say it over and over, "do more core work". How come? Learn why it's import...