Stay healthy all season with these tips.

By Thad McLaurin

Whether you're putting together your adventure race calendar for next year or you're about t...

By ARCalifornia.org

Shoulder problems are common among tennis players. Try these exercises to ease pain and prev...

By Suzanna McGee

While the appearance of lean abs is appealing to the eye, for a tennis player, the strength ...

By Suzanna McGee

Plan for success on race day with these tips.

By Kisar S. Dhillon

Add these top 10 super foods to your grocery list to fuel your body with the right nutrients...

By Alana Brager

All three disciplines of triathlon require core stabilization and strength. Here are four co...

By Nick Clark

Is it your goal to run a marathon? Find out if you're ready to tackle this grueling distance.

By Matt Forsman

Take a look at the risks and benefits of long-distance running.

By Sherri Callery

Some muscles should help with mobility while others should act as stabilizers. These six exe...

By Justin Levine