If you're running a 5K this year, use these tips for a quick and safe recovery.

By Erik Ammon

Much of an athlete's power comes from a strong, healthy digestive system. Here's how to make...

By Anne Guzman

What you do after your half marathon is just as important as what you did to prepare. Here's...

By Trisha Reeves

Optimize your recovery for a stronger body and a healthy end to your next race.

By Doug Robertson

Running injury prevention can be simple with a few key steps. Keep these tips in mind to sta...

By Ashley Crossman

Ready to tackle a tower climb, but not exactly sure on where to begin? Top stair climbing co...

By Kathy Smith

A strong core not only helps tones your abdominal muscles, but also allows you to perform da...

By Suzanna McGee

Some indoor cycling instructors think low cadence with high resistance is beneficial. But is...

By Jennifer Sage

Here are 10 fitness uses of a tennis ball that don't involve a tennis court.

By Suzanna McGee

For your glutes to perform at their best, it takes a team effort from several muscles. Here'...

By Suzanna McGee