Do you have a young athlete showing signs of frustration? Here's how to keep their spirits u...

By Dr. Patrick Cohn

From injury prevention to a performance boost, reap all the benefits from a body assessment.

By Leila Harper

Plagued by a tight neck, shoulders and tension headaches? Correct the imbalance in your body...

By Suzanna McGee

Find out why pro triathlete Timothy O'Donnell gave up gluten, and what it might be doing to ...

By Miriam Zacharias

The best time to treat a headache is the first sign of pain. Learn these five yoga poses to ...

By Lynn Burgess

Finishing a week-long bike tour takes preparation, but the training doesn't have to consume ...

By Gale Bernhardt

How and when should you ice for recovery? Here's what you need to know.

By Cassandra Corum

Don't let knee pain sideline you from your workouts. Use these four tips to prevent knee inj...

By Jaylin Allen

Although hiking with your dog is great bonding time, there are some precautions you need to ...

By Dawn Celapino

Backbends are a powerful yoga move to help open your chest and rib cage. However, backbends ...

By Rachel Krentzman PT, E-RYT