Cross the marathon finish line feeling strong and healthy with these 10 trustworthy training...

By Thad McLaurin

Hit the sand for a strength-enhancing, balance-increasing, lower-impact run. Complete with f...

By Tyler Pake

Everyone's athletic abilities vary and so does yoga. From Hatha yoga to Power yoga, learn ab...

By Lynn Burgess

Gain strength and build muscles as you do a bench press without causing pain to your shoulders.

By Leila Harper

If a concussion occurs during a bike crash, there are certain steps you must take to recover...

By PezCycling News

Even though the hip flexor is a small muscle, it connects a large part of your body to funct...

By Leila Harper

A common fitness injury, especially for someone in their 40s, is a rotator cuff strain or te...

By Kisar S. Dhillon

Take your training to new heights. Try one of these stair climbs that will challenge your le...

By Kathy Smith

Jaki Sinclair struggled for years to lose weight. A light bulb went off one day and she star...

By Jaki Sinclair

If you're getting started--or getting back into--running, it can tough to do so while avoidi...

By Danny Dreyer