Of all the things that dictate your cycling success, motivation is the one that's totally wi...

By PezCycling News

Here's how to even out your swim stroke so that you can move more efficiently in the water.

By Doug Robertson

Find out how keeping your hips in balance will help you avoid injuries on the court and lear...

By Suzanna McGee

Fartlek workouts train the body to switch gears and recruit different muscle fibers. Try the...

By Pete Rea

If your marathon training plan includes only tempo runs and long runs, you're missing out on...

By Jason Fitzgerald

It's not easy to develop a successful regimen that you will stick with for the rest of your ...

By Tyrone Holmes

Warm-ups have two key functions: to help prevent injury and enhance performance. Find out wh...

By Marc Evans

Build muscles in your legs, glutes and back safely when performing deadlifts. Use these tips...

By Leila Harper

Whether you're trying to stay warm, stay dry or stay comfortable, these eight tricks from ve...

By Gale Bernhardt

Whether you've been sedentary for a long period of time or want to try a new activity, make ...

By Kisar S. Dhillon