Don't let another resolution fail. Use the S.M.A.R.T. system to help you reach your New Year...

By Tyrone Holmes

Learn what causes lower back pain, knee pain and sprained ankles and how to prevent future i...

By Suzanna McGee

After an exasperating workout, your muscles are tired, sore and hungry for fuel. These three...

By Karen Sherwood

The term Vitamin I is the new slang for Ibuprofen, or non steroidal anti-inflammatory drugs ...

By Maria Urso

This triathlon offseason inject a little variety into your training with one of these three ...

By Justin Levine

Cereal is a favorite breakfast option for many athletes, but is it all that healthy? Here's ...

By PezCycling News

As an active person, you create a great deal of stress on your body, which can lead to major...

By Erin Connelly, RD, LD

Zumba is a fun and calorie-burning way to get fit. But, sometimes knee pain gets in the way ...

By Jaylin Allen

Triathletes should be strength training; they shouldn't be extreme in the gym. Find out how ...

By Justin Levine

Yoga stretches and lengthens muscles tightened by running. These three less-practiced moves ...

By Karen Sherwood