As physically prepared as you may be, your triathlon could still be derailed by mental doubt...

By Nicole Weidensaul

Have you heard of cupping therapy? Here's an insight to this ancient healing method and its ...

By Laura Waite

Got knee pain? Try these four exercises to alleviate and strengthen your knees.

By Kisar S. Dhillon

Use this simple, easy-to-follow strength-training routine that you can use in conjunction wi...

By Doug Balzarini, CSCS, MMA-CC

Pacelines are a great way to organize group rides and keep large groups of all ability level...

By Kevin Lee

Starting a running plan takes momentum, which must be ignited by you. Keep that initial spar...

By Laura Forman

Most cyclists will take every advantage they can get. Learn how to cheat the wind and get th...

By FASTER

The key to better performance on the court comes down to your feet—literally. Try this...

By Suzanna McGee

Many runners miss an important step when training: stretching. Spend less than five minutes...

By Nicole Morell

Without a proper base and progression of increased intensity over a period of "real" maratho...

By Thad McLaurin