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ArticlesEndurance

How to Treat Foot Pain From Cycling

Foot pain and numbness is a common injury for many cyclists. Learn how to treat one of the m...

By PezCycling News

ArticlesEndurance

Racing Your First Time Trial

Time Trials can be a great introduction into racing a bike. Here's all you need to know to p...

By Dan Dodson

ArticlesEndurance

3 Benefits of Increasing Your Running Cadence

Your running cadence, or number of strides, can impact how fast you run and how often you ge...

By Danny Dreyer

ArticlesFitness and well-being

6 Post-Race Yoga Poses

Finishing a race is a great achievement, but you're likely to head home aches all over your ...

By Laura Waite

ArticlesEndurance

25 Rules Every Runner Should Follow

These 25 rules are universally accepted by runners, but there is an exception to every rule....

By Runner's World

ArticlesSports

9 Steps to Improve Stability and Prevent Injuries

The one-side nature of tennis can create some serious imbalances in the body. Learn how to i...

By Suzanna McGee

ArticlesEndurance

Using Your Road Bike to Train for a Mountain Bike Race

Depending on where you live, access to trails can be a major issue when trying to train for ...

By Gale Bernhardt

ArticlesEndurance

3 Easy Do-It-Yourself Saddle Adjustments to Improve Bike Fit

When buying a new bike or dust off an old one, finding the correct saddle position will help...

By Jim Rowton

ArticlesFitness and well-being

The Benefits of Acupuncture Therapy for Athletes

Relieve pain, enhance performance, and reduce recovery time with acupuncture therapy.

By Laura Waite

ArticlesEndurance

9 Keys to Running Your Best 10K

The 10K is a grind; it's difficult to run this distance well if you don't have a plan. Learn...

By Jay Johnson