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ArticlesEndurance

The Best Warm-Up Exercises for Runners

If your pre-run warm-up consists of a few static stretches, it's time to change your routine...

By Jason Fitzgerald

ArticlesEndurance

7 Health Tests Every Runner Should Take

Most runners can boast about being in great shape, but even athletes need to be aware of cer...

By Runner's World

ArticlesEndurance

5 Mobility Exercises for Triathletes

Improving your range of motion is a great way to prevent injuries. Here are five exercises t...

By Nick Mongar

ArticlesFitness and well-being

4 Yoga Poses to Lose Love Handles

Balance and twist to tighten and tone your midsection. These four yoga poses will build core...

By Laura Waite

ArticlesEndurance

2 Exercises to Help Runners Beat IT Band Pain

Is stretching all you need to do to treat your IT Band pain? Find out if weak hips might be ...

By Marc Lindsay

ArticlesFitness and well-being

30-Day Plank Challenge

Ready to put your body to the test? Tighten your torso, flatten your abs, and improve full-b...

By Teresa M. Howes

ArticlesEndurance

3 Posture Exercises to Keep You Cycling Strong

The constant forward tilt of the pelvis and the curve of the lumbar vertebrae while cycling ...

By Jessica Kisiel

ArticlesEndurance

10 Common Running Myths Debunked

There seems to be conflicting information about certain training topics such as stretching, ...

By Nicole Weidensaul

ArticlesEndurance

Booty Power: Why Every Triathlete Should Want a Big Butt

Big butts are more valuable than you think. Learn why a balanced backside will help you run ...

By Marisa Carter

ArticlesFitness and well-being

30-Day Lunge Challenge

Want a tighter tush? Leaner legs? Firmer thighs? Test yourself and take on this 30-day chall...

By Teresa M. Howes