Don't let the onslaught of beginner training plans intimidate you. Here are three running pr...

By Jessica Sanders

Playing tennis and then sitting a lot when you're off the court creates a chain reaction of ...

By Suzanna McGee

Toned abs look good, but they won't help prevent injury. This is why crunches and sit-ups ar...

By Jeff Gaudette

Should you take aspirin before a marathon to try to prevent a heart attack? Read a doctor's ...

By Runner's World

A foam roller provides the same post-ride benefits as a massage without the expense. Use the...

By Marc Lindsay

A regular running routine with your dog will keep them healthy. But the surfaces they run on...

By Jt Clough

An Achilles injury can be a season-long ailment--or even longer if it ruptures. Make sure th...

By Keely Hedges

Not all bike fits are created equal. In order to make sure you're getting a fit that meets y...

By PezCycling News

Running faster with less effort might sound like a gimmick, but it's possible when you focus...

By Danny Dreyer

Trudging through snow and trekking up slushy mountains requires the right footwear. Here's w...

By Jessica Sanders