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ArticlesEndurance

16 Weeks to Your Best Marathon: Weeks 1 to 4

Everyone, from beginners to seasoned marathoners, can benefit from practicing good form. Tha...

By Danny Dreyer

ArticlesFitness and well-being

5 Whole Foods That Should be in Every Athlete's Kitchen

Looking to boost your endurance, energy and overall performance? These five whole foods may ...

By Kelli Jennings

ArticlesEndurance

How to Treat and Prevent Running Injuries: Hamstring Tendinopathy

If you have hamstring pain and you think it'll resolve on its own, you might be setting your...

By Mackenzie Lobby

ArticlesEndurance

The Science Behind Your Runner's High

That pasted smile and boost of confidence is what most consider a runner's high. But why doe...

By Runner's World

ArticlesFitness and well-being

Yoga Pose of the Month: Utthita Trikonasana

Relieve back pain, lower anxiety, and strengthen and stretch your legs with extended triangl...

By Laura Waite

ArticlesEndurance

3 Exercises to Beat Knee Pain on the Bike

Misalignment of the knee can cause pain and decrease your power on the bike. Try these three...

By Jessica Kisiel

ArticlesEndurance

How Quickly Do You Lose Running Fitness?

How soon do you actually lose the fitness you've worked so hard to gain when you take time o...

By Jason Fitzgerald

ArticlesEndurance

10-Minute Foam Rolling Routine to Restore Your Muscles

Transform your running technique with the right restorative routine. Just 10 minutes a day w...

By T.J. Murphy

ArticlesEndurance

If Running Feels Too Hard, Try This

Running is for everyone, no matter your experience, age or size. It doesn't have to be hard,...

By Danny Dreyer

ArticlesEndurance

7 Easy Ways to Treat Calf Pain and Achilles Tendonitis

If you understand how the calves and Achilles tendon contributes to your running stride, you...

By Jeff Gaudette