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ArticlesEndurance

Music to My Muscles: The Pros and Cons of Running with Music

Why music can be good (or bad!) for your running.

By Mackenzie Lobby Havey

ArticlesEndurance

Triathlon Training: How Much Should You Be Running?

Avoiding injury can be difficult when training for a triathlon. To be safe, ask yourself if ...

By IRONMAN

ArticlesFitness and well-being

4 Must-Do Post-Workout Quadricep Stretches

Your first task after finishing up a hike, run or stair sprint should be stretching your qua...

By Joe Vennare

ArticlesEndurance

What Is Easy Running Pace and When Does It Become Easy for Beginners?

Rest assured, beginners: running gets easier. But once you're able to run at a relaxed pace ...

By Sarah Crouch

ArticlesEndurance

Winning One-Liners: Quotes From the Experts

Coaches, doctors, nutritionists, and other running gurus draw upon their years of experience...

By Runner's World

ArticlesEndurance

3 Exercises to Fix Carpal Tunnel Syndrome in Cyclists

If you've experienced numbness or pain in the wrists or hands on the bike, carpal tunnel syn...

By Jessica Kisiel

ArticlesEndurance

10 "Secrets" to Take Your Running to the Next Level

When it comes to becoming a better runner, there are no shortcuts. Here's how to implement a...

By Pete Rea

ArticlesEndurance

The 6-Week Endurance Challenge

The 6-Week Endurance Challenge will improve your ability to run longer. You'll get faster, b...

By Jason Fitzgerald

ArticlesFitness and well-being

4 Foam Rolling Exercises for Newbies

Massage your aches and pains away in 10 minutes a day. Roll before a run, post workout or an...

By Joe Vennare

ArticlesFitness and well-being

6 TriggerPoint Foam Rolling Tips

Relieve aches, pains and uber-tight spots with these game-changing foam rolling tips.

By Kafi Drexel