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ArticlesEndurance
Can a Fatbike Help You Lose Weight?

Snow-covered roads can make it difficult to get outside on the bike. Instead of packing on t...

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The 7-Minute Circuit Workout for Triathletes

Triathletes are constantly faced with the dangers of over training. Avoid injury with this q...

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Why You Should Be A ChiRunner in 2015

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How to Cope with Runner's Side Stitches

Got side stitches when you run? Here's how to deal with them.

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If you've never tried Pilates, it's time. Find out how this targeted core training can make ...

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IT Band Syndrome | ITBS Treatment and Stretches

Iliotibial Band Syndrome (ITBS) or IT Band Syndrome is one of the major causes of knee pain ...

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Pregnant Running

How safe is it to run while pregnant? Find out with this running tour through the trimesters.

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To Rotate or Not to Rotate Your Running Shoes: That is the Question

Is rotating your running shoes beneficial? Find out whether you should switch up your kicks ...

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How To Treat And Prevent Shin Splints

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What Your Urine Says About Your Health

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