ArticlesEnduranceCan a Fatbike Help You Lose Weight?Snow-covered roads can make it difficult to get outside on the bike. Instead of packing on t...By LAVA Magazine
ArticlesEnduranceThe 7-Minute Circuit Workout for TriathletesTriathletes are constantly faced with the dangers of over training. Avoid injury with this q...By LAVA Magazine
ArticlesEnduranceWhy You Should Be A ChiRunner in 2015Keep getting injured? Try this new way to run.By Danny Dreyer
ArticlesEnduranceConquering the Mental MarathonIf the marathon seems overwhelming to you, here are three ways to divide and conquer the mar...By Sarah Crouch
ArticlesEndurance3 Pre-Ride Exercises That Reduce CrampingPain or tightness in the upper thigh near the groin is a common ailment among cyclists. Use ...By Allison Westfahl
ArticlesEnduranceHow to Cope with Runner's Side StitchesGot side stitches when you run? Here's how to deal with them.By Jason Fitzgerald
ArticlesEndurancePilates for RunnersIf you've never tried Pilates, it's time. Find out how this targeted core training can make ...By Caitlin Chock
ArticlesFitness and well-beingIT Band Syndrome | ITBS Treatment and StretchesIliotibial Band Syndrome (ITBS) or IT Band Syndrome is one of the major causes of knee pain ...By Sylvia Huang
ArticlesEndurancePregnant RunningHow safe is it to run while pregnant? Find out with this running tour through the trimesters.By Jason R. Karp, Ph.D.
ArticlesEnduranceTo Rotate or Not to Rotate Your Running Shoes: That is the QuestionIs rotating your running shoes beneficial? Find out whether you should switch up your kicks ...By Mackenzie Lobby Havey
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
What Your Urine Says About Your HealthHave you ever stopped to look at your urine? Your health may depend on the color. Learn what the colors mean.
The Best Reverse Hyper Machines to Add to Your Fitness RoutineDealing with back pain or looking to strengthen your glutes? Reverse hyper machines can help with both! Check out our review of the best reverse...