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ArticlesEndurance

Pro Runner Amy Hastings' Boston Marathon Tips

With the Boston Marathon only days away, what can you learn from one of its entrants—p...

By Caitlin Chock

ArticlesOutdoors

High Altitude Hike Safety: What You Need to Know

Prepare for a high altitude hike with more than just a workout plan. Here's what you need to...

By Jessica Sanders

ArticlesEndurance

3 Things You Need to Know About Speed Work

Speed work doesn't mean just running fast. Keep these three rules in mind before you head ou...

By Sarah Crouch

ArticlesEndurance

How to Train and Run Like a Pro

Take your running to the next level by training—and living—like a pro. Here's wh...

By Sarah Crouch

ArticlesEndurance

7 Ways to Manage Knee Pain From Cycling

Knee pain can make cycling miserable. Instead of battling through discomfort, find out how y...

By PezCycling News

ArticlesFitness and well-being

Why You Should Add Variation to Your Fitness Plan

Your workout routine may be hurting you more than helping. Learn how to gain strength and av...

By Kisar S. Dhillon

ArticlesFitness and well-being

30-Day Foam-Rolling Challenge

A foam cylinder not much longer than your arm and just six inches wide could be the answer t...

By Teresa M. Howes

ArticlesFitness and well-being

The Best Advice to Prevent Coronary Artery Disease

February is heart health month, which is a perfect time for a check in, as heart disease is ...

By Paige DePaolis

ArticlesEndurance

6 Triathlete Goals That'll Make You a Better Person

There are many things triathletes can do beyond changing their diet or weekly mileage. Consi...

By Jim Gourley

ArticlesEndurance

What's Your Racing Style?

Some runners accept pain when they race and some avoid it. Find out how to use either strate...

By Sarah Crouch