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ArticlesEndurance

How To Get Started Trail Running

Steep mountains, sharp rocks, twisted roots: all legit things to worry about when trail runn...

By Rashelle Brown

ArticlesEndurance

8 Exercises to Prepare for a Mud Run or Obstacle Race

Before you hit the mud or obstacle course, check out these eight exercises to strengthen the...

By Erik Taylor

ArticlesEndurance

Shoes for Mud Running

Don't think for a minute that your normal running shoes will cut it for that mud run next mo...

By Erica Schuckies

ArticlesEndurance

15 Things Only Mud Runners Know

Monkey bars, belly crawls and the most fun you've ever had. Here are things only mud runners...

By Erica Schuckies

ArticlesEndurance

Super Challenging Races to Test Your Strength and Determination

Ready to go beyond running in your next race? Here are 10 tough obstacle runs to test yourself.

By Erica Schuckies

ArticlesEndurance

Get Down and Dirty at These Spring Mud Runs

Want to get dirty? Get a sneak peak at the top spring mud runs in the U.S.

By Jason R. Karp, Ph.D.

ArticlesEndurance

10 of the Weirdest, Wackiest Races in the U.S.

Looking to spice up your racing with something a little different? Try a race that pits hors...

By Mackenzie Lobby Havey

ArticlesEndurance

A Generation on the Run: Reflections on More Than Three Decades of Running

How has running changed over the years, and what can you learn from history that will make y...

By Pete Rea

ArticlesEndurance

Do Adventure Runs Help or Hurt Your Training?

Curious about adventure races? Learn the pros and cons before running one.

By Rashelle Brown

ArticlesEndurance

10 Racing Strategies to Run Your Best

Most runners complete races without giving much thought to how they're going to run the race...

By Jason R. Karp, Ph.D.