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ArticlesEndurance

8 Tips for Transitioning From Road to Dirt

Mountain biking can make you a better road cyclist...plus it's fun. Here's how to make the t...

By Gale Bernhardt

ArticlesFitness and well-being

Take Your Endurance Training to the Stairs

Take your training to new heights. Try one of these stair climbs that will challenge your le...

By Kathy Smith

ArticlesEndurance

How to Use CrossFit Like a Triathlete

More and more endurance athletes are using CrossFit as their preferred strength training pro...

By Nathan Helming

ArticlesFitness and well-being

Vertical Training vs. Horizontal Training

By Kathy Smith

ArticlesEndurance

The Risks of Low Cadence in Indoor Cycling Classes

Some indoor cycling instructors think low cadence with high resistance is beneficial. But is...

By Jennifer Sage

ArticlesEndurance

How Much Does a Professional Train?

If you envision professional cycling as being non-stop training in the saddle, think again. ...

By Gale Bernhardt

ArticlesEndurance

How to Choose the Best Bicycle Wheels for You

Purchasing a set of high-quality wheels can do wonders to your cycling. Here's a breakdown o...

By Patrick Brady

ArticlesEndurance

The Truth About Indoor Cycling Cadence

If you want your indoor cycling sessions to prepare you for the outdoor season, make sure yo...

By Jennifer Sage

ArticlesEndurance

How to Keep Triathlon Costs in Check

Triathlon racing comes with a price tag that can be pretty hefty. Use these tips to control ...

By Miriam Zacharias

ArticlesEndurance

How CrossFit Can Benefit Triathletes

When done correctly, CrossFit can help athletes get over a frustrating plateau of persistent...

By Nathan Helming