From karate to tae kwon do and beyond, martial arts classes teach kids lessons that last lon...

By Lisa Petty

Kids can't seem to get enough of American Ninja Warrior, and the show teaches valuable lesso...

By Sara Lindberg |

Martial arts isn't all about kicking and punching--especially as it relates to the developme...

By Marc Lindsay

ACTIVE.com editor Taylor Danser spent three days of yoga workshops with expert teacher Kathr...

By Taylor Danser

We've seen CrossFit, hot Yoga, indoor rowing and more take center stage. So what's in store ...

By Bari Lieberman

If you're feeling under the weather, exercise may be the last thing you feel like doing. But...

By Health.com

Want to get a strong, toned body like an MMA fighter? Learn how to train like a professional...

By Doug Balzarini, CSCS, MMA-CC

From cycling to kickboxing, find out how many calories you burn per hour with this guide.

By Jaylin Allen

Triathletes should be strength training; they shouldn't be extreme in the gym. Find out how ...

By Justin Levine