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ArticlesFitness and well-being

4 Plyometric Exercises to Speed Up Your Muscles

Weight lifting grows your muscles, while plyometric speeds them up. Work on quickening your ...

By Amy Rutherford-Close

ArticlesEndurance

Why You Need a Sports Massage

From injury prevention to race season recovery, sports massage can help you get back to feel...

By Tracy Endo

ArticlesSports

First-Aid Tips for Softball Coaches

During a typical softball season, in spite of the very best injury prevention plan, some inj...

By Amateur Softball Association of America

ArticlesFitness and well-being

An Inside Look at an ACL Tear Recovery

An ACL tear is bad news, but most people completely heal after surgery. Learn the step-by-st...

By Ryan Wood

ArticlesEndurance

Waiver and Release: Are You Signing Your Rights Away?

Legal waivers are a necessary part of organized rides—but they don't apply to every mi...

By the Editors of Bicycling

ArticlesEndurance

Do You Have Bad Running Form?

Everyone has a slightly different gait due to individual biomechanics, but some form mistake...

By Jen? Shaw

ArticlesEndurance

3 Back and Hip Exercises for Runners

Keep the muscles along your spine flexible and strong to prevent injuries.

By Laurel Leicht

ArticlesEndurance

Mend Your Injury With Healing Foods

To mend muscles and fix fractures more quickly, look no further than your local market.

By Kelly Bastone

ArticlesEndurance

What You Should Know About Heat Illness and Exercise

Exercise induced heat illness is a serious health risk for athletes who train or compete dur...

By Dr. Hamid Sadri

ArticlesEndurance

3 Roadside Stretches for Cyclists

Long rides often cause tension and muscle tightness. Ease aches and pain with these quick st...

By the Editors of Bicycling