Learn how to train through your injuries with these cross-training tips.

By Matt Fitzgerald

Learn how to protect your shoulders with this advice.

By Alana Brager

Have you experienced muscle cramps? Learn how to prevent them.

By Gale Bernhardt

Shoulder problems are common among tennis players. Try these exercises to ease pain and prev...

By Suzanna McGee

Treat your winter cold naturally this year for a stronger immune system and a healthier season.

By Vanessa Rodriguez, R.H.N.

While the appearance of lean abs is appealing to the eye, for a tennis player, the strength ...

By Suzanna McGee

Do you suffer from any of these three common running injuries? Identify your condition and f...

By Dr. Victor Runco

From tennis elbow to knee pain or foot blisters, tennis injuries come in a wide range of pai...

Daily stretching of your glutes will keep your hips functional, and as a result, you'll find...

By Suzanna McGee

By Vonda Wright, M.D.