You can't always prevent injury, but you do have the power to control how you deal with it. ...

By Suzanne Bertin

Hit the trails for your next 10K. Here's your weekly training guide to run strong off the be...

By Gordy Megroz

Your mother's nagging about standing straight and keeping your shoulders back wasn't to be a...

By Leila Harper

You feel tired, bloated and moody. Your period must be coming. Instead of sitting on the cou...

By Fara Rosenzweig

Don't let knee pain sideline you from your workouts. Use these four tips to prevent knee inj...

By Jaylin Allen

Are you overtraining? Understand the symptoms and use these tips to get back on track.

By Ashley Crossman

What you do after your half marathon is just as important as what you did to prepare. Here's...

By Trisha Reeves

Optimize your recovery for a stronger body and a healthy end to your next race.

By Doug Robertson

Don't let your next ride be derailed by your muscles locking up. Here are two common causes ...

By Ryan Wood

Running injury prevention can be simple with a few key steps. Keep these tips in mind to sta...

By Ashley Crossman