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ArticlesEndurance

10 Tips to Make the Most of Your Triathlon Season

From injury prevention to working on form, these 10 tips will help you realize your triathlo...

By Karen Buxton

ArticlesSports

Cheerleading: The Most Dangerous Sport

When you think of sports injuries, full contact sports like football probably come to mind. ...

By BetterBraces.com

ArticlesEndurance

Maintaining a Healthy Triathlon-Life Balance

Feeling like there's no time to swim, bike or run in your already packed schedule? It's time...

By John Mayfield

ArticlesEndurance

Three Secrets To Maintaining Fitness When You're Injured

Just because you're injured and can't swim, bike or run doesn't give you an excuse to sit on...

By Ben Greenfield

ArticlesSports

Ankle Injuries By The Numbers

From symptoms and ankle sprain types to treatment and prevention, use this ankle sprain info...

By BetterBraces.com

ArticlesSports

Tips to Avoid Injury During Volleyball Season

What athlete’s do off the court, before and after practice or a game, can help prevent aches...

By BetterBraces.com

ArticlesEndurance

7 Ways to Prevent Bicycle Tire Punctures

Instead of waiting until you're the one staring at a flat tire, start thinking about prevent...

By Marc Lindsay

ArticlesFitness and well-being

Why Walking Isn't Helping You Lose Weight

There's plenty of research confirming walking's weight loss benefits. Just make sure you avo...

By Prevention

ArticlesEndurance

How to Conquer a Long Climb

In cycling, the trip down is more than worth the trip up. Here are some tips to tackling tho...

By Marc Lindsay

ArticlesFitness and well-being

8 Natural Remedies For Knee Pain

When knee pain strikes, popping a pill may be easy, but it's only a quick fix. Try these rem...

By Prevention