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ArticlesEndurance

Improve Arm Carriage for Faster Running

Learn how to move your arms to improve your running.

By Mackenzie Lobby

ArticlesEndurance

Winning One-Liners: Quotes From the Experts

Coaches, doctors, nutritionists, and other running gurus draw upon their years of experience...

By Runner's World

ArticlesFitness and well-being

4 Foam Rolling Exercises for Newbies

Massage your aches and pains away in 10 minutes a day. Roll before a run, post workout or an...

By Joe Vennare

ArticlesEndurance

Why Barefoot Running Is BS

You've probably heard that barefoot running will make you faster, stronger and more efficien...

By Marc Lindsay

ArticlesEndurance

How to Treat and Prevent Running Injuries: Shin Splints

While anybody can get shin splints, recent studies concluded that female runners and those w...

By Mackenzie Lobby

ArticlesFitness and well-being

5 Hamstring Stretches Your Legs Will Love

Whether you're a runner, walker or gym goer, tight hammies can put a damper on your workout ...

By Joe Vennare

ArticlesEndurance

How Quickly Do You Lose Running Fitness?

How soon do you actually lose the fitness you've worked so hard to gain when you take time o...

By Jason Fitzgerald

ArticlesEndurance

7 Easy Ways to Treat Calf Pain and Achilles Tendonitis

If you understand how the calves and Achilles tendon contributes to your running stride, you...

By Jeff Gaudette

ArticlesEndurance

The Beginner's Guide to Trail Running

Most newbies are intimidated by trails—they picture technical terrain, or are afraid o...

By Jason Fitzgerald

ArticlesEndurance

How to Treat and Prevent Running Injuries: Achilles Tendonitis

Your Achilles tendon is vitally important to running motion. Learn how to keep it healthy an...

By Mackenzie Lobby