Don't stop at your abs. If you want to improve your tennis game, you need to strengthen your...

By Suzanna McGee

If you're in the midst of training for a century ride, what is the best way to test your pro...

By Marc Lindsay

When you think of sports injuries, full contact sports like football probably come to mind. ...

By BetterBraces.com

Feeling like there's no time to swim, bike or run in your already packed schedule? It's time...

By John Mayfield

Just because you're injured and can't swim, bike or run doesn't give you an excuse to sit on...

By Ben Greenfield

From symptoms and ankle sprain types to treatment and prevention, use this ankle sprain info...

By BetterBraces.com

What athlete’s do off the court, before and after practice or a game, can help prevent aches...

By BetterBraces.com

Instead of waiting until you're the one staring at a flat tire, start thinking about prevent...

By Marc Lindsay

There's plenty of research confirming walking's weight loss benefits. Just make sure you avo...

By Prevention

In cycling, the trip down is more than worth the trip up. Here are some tips to tackling tho...

By Marc Lindsay