What you do after your half marathon is just as important as what you did to prepare. Here's...

By Trisha Reeves

Optimize your recovery for a stronger body and a healthy end to your next race.

By Doug Robertson

Running injury prevention can be simple with a few key steps. Keep these tips in mind to sta...

By Ashley Crossman

Keep your body healthy and prevent plantar fasciitis with these two yoga poses.

By Lynn Burgess

Ready to tackle a tower climb, but not exactly sure on where to begin? Top stair climbing co...

By Kathy Smith

A strong core not only helps tones your abdominal muscles, but also allows you to perform da...

By Suzanna McGee

Here are 10 fitness uses of a tennis ball that don't involve a tennis court.

By Suzanna McGee

I will be the first to admit, I hate playing tennis when it is windy. However, just because ...

By Scott Baker

For your glutes to perform at their best, it takes a team effort from several muscles. Here'...

By Suzanna McGee

Use these four tips to help you stay safe and injury-free.

By Jaylin Allen