Trainer Caleb Smeltzer shares his 7-day workout plan that will strength your core and get yo...

By Kathy Smith

A key to ward off overuse injuries is flexibility, which can be improved through stretching ...

By Leila Harper

Treadmill running provides benefits, but also drawbacks compared to running outside. Keep th...

By Caitlin Chock

As an active person, you create a great deal of stress on your body, which can lead to major...

By Erin Connelly, RD, LD

Zumba is a fun and calorie-burning way to get fit. But, sometimes knee pain gets in the way ...

By Jaylin Allen

Triathletes should be strength training; they shouldn't be extreme in the gym. Find out how ...

By Justin Levine

Cycling injuries come in a wide range of pain--from road rash to broken bones--and from a va...

With three disciplines to master, triathletes are particularly vulnerable to injury. Use the...

Find out how keeping your hips in balance will help you avoid injuries on the court and lear...

By Suzanna McGee

Find out the answers to the most common running hamstring injury questions, and what you can...

By Michael Clarke