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ArticlesEndurance

Strength Training Exercises to Improve Cycling Performance

Strength training can help a cyclist boost endurance and performance. Find out the best exer...

By Mackenzie Lobby

ArticlesSports

How to Fix 4 Common Swimming Injuries

Arm yourself with these tips on how to treat swimming injuries and how to prevent them from ...

By Mackenzie Lobby

ArticlesEndurance

Challenge Yourself With Treadmill Hill Workouts

Do you prefer running outside versus training on a treadmill? Incorporating treadmill hill t...

By Maile Proctor

ArticlesEndurance

2 Rules for Building Your Running Base

Learn how to lay a solid foundation so you have something strong to build on when race seaso...

By USA Triathlon Magazine

ArticlesEndurance

8 Tips to Make a Strong Comeback to Running After an Injury

When coming back to running after an injury, it helps to be grateful for every mile. The nex...

By Caitlin Chock

ArticlesFitness and well-being

What Is CrossFit and How to Get Started

In CrossFit people flip tires, throw sledgehammers, and other weird athletic combinations......

By Julie Upton, MS, RD, CSSD

ArticlesSports

How Wall Squats Can Prevent Overuse Injuries

Stop overuse injuries before they crop up by trying this easy, do anywhere exercise.

By Suzanna McGee

ArticlesEndurance

5 Things I Wish I Knew as a New Runner

Beginners, benefit from the running wisdom of an experienced runner and coach. He learned th...

By Jason Fitzgerald

ArticlesSports

How to Heal Tennis Elbow

Suffering from tennis elbow? Learn an exercise that will help you heal and keep the pain fro...

By Suzanna McGee

ArticlesSports

How to Avoid 3 Common Injuries

Learn what causes lower back pain, knee pain and sprained ankles and how to prevent future i...

By Suzanna McGee