After several months off, even the most experienced hikers forget the basics. Use this hikin...

By Michelle Valenti

Learn to love your indoor bike trainer. Use these secrets to stay fit when it's too nasty to...

By Marty Munson

There's some surprising research that says outdoor exercise may be the best way to lose weig...

By Marissa Stephenson

Sitting at a desk all day poses health hazards and tightness induced in key running muscles....

By  Greg Strosaker

Ready to make a change in your lifestyle? Here are five things you may not have thought abou...

By Roman Mica

A vacation away from home can offer a few training challenges. These hurdles are easily surm...

By Karen Janos

Did you sign up for your first marathon and now you're not sure where to start? Here are sev...

By Maile Proctor

Do you prefer running outside versus training on a treadmill? Incorporating treadmill hill t...

By Maile Proctor

You like sports...all sports. It only makes sense that you'd want to try triathlon, but you ...

By Gale Bernhardt

Tired of doing the same old thing? These three outdoor routines will help you venture off th...

By Jaylin Allen