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ArticlesFitness and well-being

How to Create a Custom Workout Plan

Reach your goals on your terms. From scheduling to exercises, here's how to create a custom ...

By Joe Vennare

ArticlesOutdoors

5 Reasons to Go Primitive Camping With Kids

Do you run at the sound of no running water or bathrooms? Here are a few reasons your family...

By Melissa Edge

ArticlesEndurance

11 Races That Sell Out Fast

With thousands of races to choose from each year there are certain events that have become e...

By Maile Proctor

ArticlesEndurance

VO2 Max, Lactate Threshold and Aerobic Capacity for Beginners

As a rookie runner, a slew of new terms are thrown your way such as VO2 max, lactate thresho...

By Maile Proctor

ArticlesOutdoors

4 Secrets For Ultralight Backpacking

Have you ever weighed your gear before a backpacking trip? If you want to go on an ultraligh...

By Toby Guillette

ArticlesOutdoors

The Best Camping Food for Picky Eaters

Pizza and pasta are picky eater favorites, so why not bring them to the campsite?

By Katie Baird

ArticlesEndurance

2 Exercises to Help Runners Beat IT Band Pain

Is stretching all you need to do to treat your IT Band pain? Find out if weak hips might be ...

By Marc Lindsay

ArticlesOutdoors

The Many Benefits of Hiking

Whether you walk, run or stroll, hiking has over 10 benefits for your body and mind. See why...

By Jeff Adams

ArticlesOutdoors

15 Must-Have Outdoors Apps

Star gazing, first-aid and cooking can be improved with one simple thing: a cell phone app.

By Jessica Sanders

ArticlesOutdoors

8 Tips for State Park Camping

Do you know when to make your reservation? Do you know the rules for camping with your dog? ...

By Jessica Sanders