ArticlesOutdoorsSafety Tips for Hiking with KidsWith some pre-hike preparation you'll be confident knowing you and your family can enjoy a s...By Kim Dinan
ArticlesOutdoors5 Great Beaches Along Lake MichiganWith so much lakeshore to choose from, picking the perfect beach along Lake Michigan can be ...By Kim Dinan
ArticlesOutdoors7 Essential Rules for Winter HikingFollow these seven basic rules for winter hiking to stay safe out on the trail when the temp...By Marc Lindsay
ArticlesOutdoorsYour Hiking Guide to Kentucky's Red River GorgeHikers love meandering through the Red River Gorge's many beautiful natural arches.By Kim Dinan
ArticlesOutdoors5 Breathtaking Waterfall Hikes in Shenandoah National ParkThough famous for the jaunt down the Appalachian Trail, the waterfalls in Shenandoah Nationa...By Kim Dinan
ArticlesOutdoors6 Tips for Hiking with Babies and ToddlersThese tips from an experienced hiker will make your next adventure in the forest with your k...By Kim Dinan
ArticlesOutdoors4 Proven Ways to Manage Mosquitos While BackpackingNothing can ruin a backpacking trip like a swarming mass of mosquitos. Keep the buggers at b...By Kim Dinan
ArticlesOutdoors5 Reasons to Go Hiking in Winter SnowIf you’ve never been, or even thought about hiking in in the winter snow, here are five reas...By Bonnie Nicholls
ArticlesOutdoorsHow to Conquer a Solo HikeIf no one wants to hike with you, no problem—head to the summit yourself. Here are a few way...By Jessica Sanders
ArticlesOutdoorsWhy You Should Ditch Popular Hiking TrailsMore people than ever hit the trails in 2016, but with more people exploring, how can you ef...By Elizabeth Grimsley
How to Set Running Goals For The New YearWe set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set...
Foam Rolling For BeginnersFoam rolling has become a staple in gyms, fitness studios, physical therapy clinics, and even home living rooms, but for beginners, it can feel...
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.